Friday, December 14, 2007
x` 11:40 PM -
erm today 6.30am woke up cos got aq training again.den reach ther at 7.30am den rest to 8am.erm den do warm up n run.can say all improve le cos the slowers on 2.4km is 12 min which is improve liao le.erm den do stastics erm 4 set of 20 push up,30 sit ups,8 counts of 20 jumping jacks n 1o squad jump.aft tat rest n run relay 50m den leg raise n go home.aomething lyk tat lah den when home.use com for a while den slp all the wat to 8pm.damn long lah now cannot slp.lolz.erm quite bored 2day.
x-ichigo`br>