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Saturday, December 8, 2007
x` 10:33 PM -
2day at d morn got aq training.haiz.physical drop liao.lolz.long time nv excersice liao.erm oh ya 2day woke up at 6am.den cook instant noodle.den change den go out liao.damn eaerly lah cos when i reach bedok is onli 7.20am.den reach d stadium at 7.25am n always d 1st 2 arrive.erm den lie down ther for few min den wen yang n wen jie came.erm haiz.v tired lah.den when all come liao d 1st thing is warm up n run 8 round around d satdium.i was lyk okok lah but when running arh.damn tired cos not enough slp n not enough water.den finish 5th i think.den walk around den rest lah.lolz.erm aft tat we spilt 2 3 group den do some "sir lai foong warm up" which is 15 normal,15 spider n 15 diamond n d last 5 mus down n hold it there.n it is onli warm up leh.walao....aft tat we ran 6X400 sprinting.jun xing cannot tahan n i tink d heat dono wat thing.learn b4 but 4got d name liao.we all so scard lah cos he really lyk dying den we all cannot do anything 2 him cos mus cool him dawn 1st.den we help him run lor n den we dismiss liao but suddenly pass out lah den cannot b4 he pass out he say cannot move anypart of his body den v scard.walao i tink aft this i wil go touch up on ly first aid liao.haiz poor junxing...


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